At Pumphrey & Weston, we build handcrafted, wood-fired saunas designed to elevate your space—and your wellbeing. Saunas have been used for centuries as a natural way to relax, detoxify, and restore. Here are the key health benefits you can expect from regular sauna use.
Stress relief & mental clarity
Saunas help reduce cortisol levels (the stress hormone) and trigger endorphins, leaving you calm, focused, and clear-headed.
Improved circulation
The heat encourages blood vessels to dilate, increasing blood flow and supporting cardiovascular health, oxygen delivery, and muscle recovery.
Muscle recovery & pain relief
Post-exercise or long day? Sauna sessions help relax muscles, reduce inflammation, and can relieve joint pain or stiffness, especially in people with arthritis or back problems.
Boosted immune system
Sauna users often experience fewer colds. That’s because heat exposure can stimulate white blood cell production, improving your body’s ability to fight infection.
Clear skin & detox support
Deep sweating unclogs pores and flushes out toxins, leaving your skin looking clearer and feeling healthier.
Better sleep
The physical relaxation and post-sauna cooldown help signal your body that it’s time to rest, leading to deeper, more restorative sleep.
Space for mindfulness & connection
Our saunas aren’t just for solo use. They’re a chance to slow down, switch off, and reconnect—whether with nature, yourself, or someone else.
Why choose Pumphrey & Weston?
We design and build mobile and fixed sauna cabins from our Cornwall workshop using premium materials like Western Red Cedar, Larch, and Gendai-burned timber. Every sauna is tailored to suit your setting and lifestyle—whether it’s a private garden retreat or a revenue-boosting feature for a holiday let.
Interested in adding a sauna to your space?
Contact us to request a quote or arrange a viewing.